6 benefits of spending time alone
To reduce anxiety and be more productive. If we are overwhelmed with everything going on in our lives and the to do list seems never...
How to focus on the positive
It can seem almost impossible to be happy with who we are and what we have. We live in a constant stream of advertising, media and...
Why is the relationship with my therapist so important?
Therapists often talk about the importance of the therapeutic relationship, but why is this important? And why should I care about what’s...
