The most basic definition of self-care is that it is the action we take to look after ourselves, but it’s so much more than that. We’ve all been there where we feel low or stressed or tired (or all three) and we can’t be bothered to feed ourselves healthy food so we fill our body with rubbish, we don’t go outside and get any fresh air, we cancel seeing our friends, and we don’t go out and do the things we usually enjoy. When we behave like this we are showing a lack of self

Self-care at it's most basic is what we do to look after ourselves, but it's much more than that. Here is a list of ideas for ways to practice self-care, there are so many more, the trick is finding ones that work for you. It's about finding your current level and working your way up. Please do drop me a line to let me know how it's going if you're on a self-care mission, i'd love to hear from you. Eat a healthy breakfast (or any kind of breakfast if a healthy one is too mu