It feels like I see or hear something every day about mindfulness and how we should all be practising it. There’s a huge body of evidence which suggests that people who practice being mindful feel less stressed, anxious and depressed and I’ve certainly seen the benefit to both myself and for my clients. That said, I’m wary than it can seem another thing on the to do list and that it’s another thing we can give ourselves a hard time over not doing. I’ve also noticed that for