In addition to counselling in my peaceful garden office and I am also able to offer walk & talk therapy. This is where we meet in an outside space and simply walk and talk without the constraints of being inside.
There are lots of potential benefits to this, here are just a few:
You might feel more comfortable talking whilst walking side by side rather than sitting directly in front of your counsellor
Being in nature can feel calming and grounding
Being outside raises vitamin D levels and can help with Seasonal Affective Disorder (SAD)
Spending time in nature helps reduce stress
We can socially distance making it more COVID-19 secure than meeting inside
You don’t need to be particularly fit; I am happy to walk at your pace whether that is a meander or more fast paced. I will ensure that route we take has plenty of benches too.
Please get in touch with any questions.