In addition to counselling in my peaceful garden office and I am also able to offer walk & talk therapy.  This is where we meet in an outside space and simply walk and talk without the constraints of being inside. 

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There are lots of potential benefits to this, here are just a few:

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• You might feel more comfortable talking whilst walking side by side rather than sitting directly in front of your counsellor

• Being in nature can feel calming and grounding

• Being outside raises vitamin D levels and can help with Seasonal Affective Disorder (SAD)

• Spending time in nature helps reduce stress

• We can socially distance making it more COVID-19 secure than meeting inside

 

You don’t need to be particularly fit; I am happy to walk at your pace whether that is a meander or more fast paced. I will ensure that route we take has plenty of benches too. 

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Please get in touch with any questions.