


In addition to counselling in my peaceful garden office and I am also able to offer walk & talk therapy. This is where we meet in an outside space and simply walk and talk without the constraints of being inside.
​
There are lots of potential benefits to this, here are just a few:
​
-
You might feel more comfortable talking whilst walking side by side rather than sitting directly in front of your counsellor
-
Being in nature can feel calming and grounding
-
Being outside raises vitamin D levels and can help with Seasonal Affective Disorder (SAD)
-
Spending time in nature helps reduce stress
-
We can socially distance making it more COVID-19 secure than meeting inside
You don’t need to be particularly fit; I am happy to walk at your pace whether that is a meander or more fast paced. I will ensure that route we take has plenty of benches too.
​
Please get in touch with any questions.
