For most people looking to build their self-esteem, the first step is to raise their awareness and understanding of what might be affecting their sense of self-worth. Clients often ask me ‘so now what?’ once they have gained this self-awareness and I can understand their frustration; they’ve done the hard (and often painful) work to understand where their lack of self-esteem stems from but then feel at a loss for how to begin to build their esteem and self-compassion. Here