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November 8, 2017

Our self-esteem tends to rise and fall over time and can sometimes take a battering if we have a negative life experience. Our self-esteem is determined by our view of ourselves which is formed from our experiences and relationships both in the past and present.

The great news is that there are some practical things you can do to raise your self-esteem and the even greater thing is that you can start right away!

  1. Accept compliments.  It’s amazing how many of us brush off a compliment when it comes our way.  This is bad for our self-esteem because it means we’re telling ourselves that we’re not worthy of the compliment, or that we don’t deserve it. It can also make the compliment giver feel rejected! Many people feel embarrassment when receiving a compliment but all you need to say is ‘thank you’. This doesn’t need to be followed by a justification such as ‘well I was just lucky’ or ‘I didn’t do anything really’. Don’t give those kind of negative thoughts space.

  2. Assert yourse...

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What’s self-care and why should I bother?

June 30, 2017

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Claire Black 2020