Claire Black 2019
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August 10, 2016

For most people looking to build their self-esteem, the first step is to raise their awareness and understanding of what might be affecting their sense of self-worth.   Clients often ask me ‘so now what?’ once they have gained this self-awareness and I can understand their frustration; they’ve done the hard (and often painful) work to understand where their lack of self-esteem stems from but then feel at a loss for how to begin to build their esteem and self-compassion. 

Here are some activities you can do to build your self-esteem.  The best thing about it is that you can start TODAY.

Accept compliments.  How many times has someone complimented what you’re wearing and you’ve said ‘oh this old thing, it’s just from Primark’ or congratulated you for passing an exam and you think ‘I could have done better, I could have got an A’.  Don’t sabotage the compliment by talking yourself down, accept it for what it is even if your mind is telling you otherwise.  Oh and by the way, when s...

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What’s self-care and why should I bother?

June 30, 2017

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