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April 14, 2016

Therapists often talk about the importance of the therapeutic relationship, but why is this important? And why should I care about what’s going on in the therapy room?

One of the biggest benefits of therapy for a lot of people is the self-awareness that they gain.  Through learning more about themselves, they are able to see why they are the way they are and why they behave the way they behave. A big part of this is building understanding on how they relate and react to others.  The relationship that you have with your therapist is real and what’s more is it’s happening in real time. Understanding how you relate to your therapist can be really useful when growing your self-awareness because it means that with your therapist you are able to unpick everything and understand everything that is going on.  You can then use this information to see if any connections can be made with relationships outside of the room in your life and relationships in the past.

It takes time for the bo...

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What’s self-care and why should I bother?

June 30, 2017

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Claire Black 2020